Integrating GLP-1 In Your Holistic Health Plan
What if you could give your weight loss journey a boost? GLP-1 receptor agonists are doctor-prescr
James Carter
April 17, 2025
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Do You Know the 4 Types of Body Fat?
Most of us think of fat (a.k.a. adipose tissue) as our body’s kitchen cabinet — a storage syst
James Carter
April 16, 2025
The Power Of GLP-1: Benefits Beyond Weight Loss Explained
While GLP-1 (Glucagon-Like Peptide-1) treatments have gained widespread attention for their role i
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Ethan Brooks
April 11, 2025
Why Is My PMS So Bad?
PMS What It Is // Symptoms // Progression // Remedies Do you feel bloated, irritable, or extra hun
Ethan Brooks
April 10, 2025
What to Do If Plantar Fasciitis Is Ruining Your Workouts, Your Feet, and Your Life
You get out of bed in the morning or stand up after a long stretch of focusing at your desk. When
James Carter
April 4, 2025
9 Things to Know About UConn Basketball Star Paige Bueckers Right Now
With their 78-64 victory over USC in the Elite Eight Monday night, the UConn Huskies officially en
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James Carter
April 3, 2025
Strongest Pre-Workout: The Best High-Stim Picks of 2025 – Breaking Muscle
We receive free products and receive commissions through our links. See disclosures page. Whether
Ethan Brooks
March 3, 2025
Best Elliptical Machines of 2025, Reviewed by Fitness Experts – Breaking Muscle
We receive free products and receive commissions through our links. See disclosures page. Elliptic
James Carter
February 7, 2025
Best Protein Powders for Weight Loss of 2025 – Breaking Muscle
When someone says they want to lose weight, what they really mean is they want to shed excess body
James Carter
February 4, 2025
Build Strength and Mobility With the Best Resistance Bands
All products are independently selected by our editors. If you buy something, we may earn an affil
James Carter
February 4, 2025
How to Treat and Prevent Painful Foot Blisters
No pain, no gain? Not when it comes to blisters. These small pockets of clear fluid under the skin
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Noah Hayes
February 4, 2025
Billie Jean King Is Back on the Court—And Still Fighting for Women in Sports
While her days of dominating at the Slams may be behind her, tennis—and fitness in general—sti
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James Carter
February 4, 2025
These Are the Winter Running Hats Coaches and Joggers Wear Year After Year
For every jogger who switches to the treadmill when the temperature drops, there’s another who b
James Carter
February 3, 2025
Which Vitamins Are Most Important for Athletic Performance?
If you want to know what the best vitamins for athletes are, it helps to know what makes one more
Noah Hayes
February 3, 2025
The Best Smith Machine for Your Home Gym in 2025 – Breaking Muscle
The Smith machine is a popular option for lifting without a spotter, and you don’t need a gym me
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James Carter
January 31, 2025
When Should You Use Beachbody Performance Energize?
Got your pre-workout shake mixed and ready to go? Great — time to down it and get after that wor
Noah Hayes
January 31, 2025